Bowling or the Power of Visualizing a Perfect Score!

Last week we organized a bowling event as part of our efforts to improve group dynamics at our company. Well, needless to say that many of us had either never played before or only had very little experience in bowling – and I certainly would say that I belong to the latter group – while some others could be called pros of the game.
We tried to create teams of equal strength to make it more fun for everyone so we established three categories: total beginners, intermediate and folks who knew how to play. I self-assessed myself as fitting into the second group.
Well, first round of the game came about and it was time for me to bowl and just as I internally had feared the ball hit the side barrier and my first try thus didn't count. I sighed and told myself – "told you so, you are a loser, period!" With this thought rushing through my head I bowled again and so that I could just prove myself, I of course also bowled this one right passed each and every pin so that I had a big fat 'zero' t o show for after my first round. I really tried to shrug it off and tell myself that I would do better next round, but internally I thought to myself, o boy o boy, you cannot even effing bowl.
Second time round I scored a combined five points – not great but certainly better than the big fat zero from my first attempt. Of course I immediately started to observe my fellow teammates as well as watched the other teams wondering whether I would be the worst in the crowd that night. With a little practice though, I got better and better as the night progressed and I realized that I did not need to throw the ball with brute force but rather with a bit of 'flair' making sure it would go through the middle of the stack. When the first game ended after 10 rounds my score card showed 86 points, which put me in the top third of our thirty some strong posse that night.
We created a second round of teams and off we went again. This time though, now that I had a better feel for the weight of the ball and length of the bowling alley and how much strength I should be using, I started to really focus my mind on hitting the first, central, pin slightly to its right or left. Every time before I threw the ball I visualized a perfect score of 10 with all the pins being throwed around by my perfect handling of the bowl. This time round I managed to clean the slate 4 times, twice as much as during my first game. I ended this game with 108 points – significantly more points than before.
Even though we were competing as teams against one another, I of course wanted to be at least the best in my team. First time round I finished as third in our team of six, and second time round I finished already as a close second.
People really liked the game so we decided to play one final game and created new teams again.
Now that my confidence was a lot higher than when we had started to play my visualizations were also much stronger. This time I simply knew how to throw the ball, I felt one with the alley and the pins and felt good about myself and so it happened that I wiped off all 10 pins three times in a row. I was so in tune with the game that I already knew way before the ball got even close to the first pin that I would clear out the field. I would already turn around and dance the dance of a winner before I could even hear the loud bang of the ball hitting the first pin. It was a wonderful feeling. I could have continued all night long. Life and everything that I believe in – the power of our mind, the power of visualization, self-love and self-acceptance, patience and determination – all came about during a simple game called bowling. While I was riding on this high wave I started to realize that I could actually beat the high score of the night, which at that time stood at a pretty impressive 154. I don't even remember where I stood after I finished my 9th round, all I know is that I didn't really think I could beat the high score anymore as I only had one round left. But I was in such a good place emotionally and mentally that I was able to clear out twice before scoring 9 points in my third round.
When all was said and done my score card was reading 165 points – the biggest number of the night by far. I felt like a champ. It was great.
The only reason why I am sharing this story with you is to show you that the power of our mind can propel us into spheres we never thought possible. Once your energies are flowing and you are in tune with the universe and you have a clearly defined goal, there is nothing that can stop you, as long as you have unwavering belief that you can and will achieve your dream!

Q Moayad is the Naked Healer. We have entered a new era of Quantum healing, quantum coaching, quantum mechanics, universal healing, universal energies, life coach, life healing, energy healing, sexual healing. You can see this all around you: in the stock market, your career, your relationships, your children and even your health. What used to work is no longer working. This era requires a new set of life tools. It calls for you to integrate your life actions with the power of international living.

Some natural Helpers to Calm your Mind

In order to create the life that you would want to live in, you need to be able to visualize. Your mind needs to be in a state where it is relaxed, calm, and balanced enough to produce a picture of your future that sweeps you off your feet.

One way of centering yourself – and by the way in my opinion the most powerful way – is through controlled breathing as shown in one of my videos: 'How to Breathe – the Power of your Breath".

A second way – and this would go in tandem with the above mentioned – would be meditation. Click here for a video on "How to properly Meditate – the easy way".

There is another way – the usage of herbal supplements – to help relax the mind during the day and help you to fall asleep after a hard day's work.

In this blog entry I would like to highlight 4 such supplements:

1) Melatonin:

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body' s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles.

Melatonin has strong antioxidant effects. Preliminary evidence suggests that it may help strengthen the immune system.

Studies suggest that melatonin supplements may help people with disrupted circadian rhythms (such as people with jet lag or those who work the night shift) and those with low melatonin levels (such as some seniors and people with schizophrenia) to sleep better. A review of clinical studies suggests that melatonin supplements may help prevent jet lag, particularly in people who cross five or more time zones.

Dosage suggestion: start with 5mg and observe how long it takes you to fall asleep. You can crank up the dosage to 15mg if necessary.

For more information on the impact of melatonin on your health, please read this article.

2) Magnesium:

Magnesium citrate, a magnesium salt of citric acid, is a chemical agent which is used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy as well as being a natural supplement to ward off the negative effects of a prolonged period of stress or an overreaction to stress. Going through a stressful period without sufficient magnesium can set up a deficit which, if not corrected, can linger, causing more stress and further health problems.
Magnesium has an important role in essentially every life function. It helps maintain normal muscle and nerve activity, keeps heart rhythm steady, supports a healthy immune system and keeps bones strong.
Magnesium also helps regulate blood sugar levels, promotes normal blood pressure and is involved in energy metabolism, helping overcome low energy levels, fatigue, insomnia, and anxiety. Many researchers believe that no single dietary factor is as critical as magnesium.
Dosage: you can take it daily, but you would need to build levels that your body can sustain otherwise you will end up having diarrhea. Start with half the recommended amount and work up your way until you feel the effect.
3) St. John's Wort:
St. John’s wort is an herb most commonly used for depression and conditions that sometimes go along with depression such as anxiety, tiredness, loss of appetite and trouble sleeping.
Dosage: start with 300mg in the evening and pump it up to around 900mg if need be.
4) L-Theanine:
L-Theanine is an amino acid commonly found in tea, specifically in green tea. The calming effect of green tea may seem contradictory to the stimulatory property of tea's caffeine content but it can be explained by the action of L-theanine. This amino acid actually acts antagonistically against the stimulatory effects of caffeine on the nervous system. The amino acid directly stimulates the production of alpha brain waves, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation. Second, L-theanine is involved in the formation of the inhibitory neurotransmitter, gamma amino butyric acid (GABA). GABA influences the levels of two other neurotransmitters, dopamine and serotonin, producing the key relaxation effect. For more info you can check out this article.
Dosage: you can take several hundred mg per day as no side effects are known.

Q Moayad is the Naked Healer. We have entered a new era of Quantum healing, quantum coaching, quantum mechanics, universal healing , universal energies,life coach, life healing, energy healing, sexual healing. You can see this all around you: in the stock market, your career, your relationships, your children and even your health. What used to work is no longer working. This era requires a new set of life tools. It calls for you to integrate your life actions with the power of international living.

King’s Speech – Ode to Coaches and the Power of our Mind!

As I received so many great comments about my last video post, I thought I would take the opportunity to follow up with a blog entry and dig a little deeper into the matter.
The movie per se was incredible but specifically from a counselor's perspective I think it was simply mind-blowing: Geoffry Rush was my hero, period. Why?! Because he had so much strength and patience. He was a gentle but determined coach and practiced tough, classy love and never lost sight of his ability to be an inspiring counselor even when his client was the future King of England and he only an immigrant from Australia.

In today's blog entry I would like to show you how a seemingly incurable physical challenge – in this case a stutter – can be overcome by shattering our belief system buried deep in our mind and through the loving and caring guidance of a gifted healer. The whole movie boils down to one scene, pretty early on when Lionel Logue, played by Geoffrey Rush tells the Prince of Wales, played by Colin Firth, that he indeed can speak without stutter. First he makes him sing a text where the future king realizes he can do so without stuttering. As the Prince remains a doubting Thomas, Logue plays out his trump card, a new recording device that has just arrived from America. He puts a headset over Firth's ears and while he has him listen to very loud music he makes him read a text which he records. This is the quintessential part of the movie for me: with this new recording device he was able to prove beyond the shadow of a doubt to the Prince and us, the audience, that indeed a stutter free speech is possible as long as the unknown and gigantic beast called mind can be reigned in. In this case the connection between ears, i.e. hearing oneself speak, and the brain. By cutting that connection, the Prince's belief system was cut. Since he couldn't hear himself anymore, his ears could not verify his belief system – that he had a stutter – that he had been carrying with him his entire life. All of a sudden his mind was free to simply "live" and breathe again without being hammered down by the Prince's paradigm. The future King would have never believed Logue that he spoke without any stutter in his voice had there not been his recorded voice as an unshakable evidence of his capability of free and normal speech.

What a revelation this scene was – not only to the Prince, but also to me. This scene again showed me the incredible and apparently limitless power of our mind to either hold us down or to propel us into glory. If we only learned how to dance with our mind and tell it where to go, the sky would be the limit. The first step toward that journey would be though to take utter and full responsibility for everything that "happens to us" because ultimately the source is deep within our mind. If I take responsibility and acknowledge that I am 100% interwoven with whatever situation I find myself in, because it was created in my mind and through my own thoughts first, then I have the power to undo things and recreate any situation I would rather want to experience. Sometimes we might be able to do so on our own and sometimes we might need the guidance of healers to get there, be it through the help of allopathic medicine, therapists, counselors, coaches or healers.

Either way. take charge of your fate and you will be enjoying a fulfilling because proactively self-created life. I wish you good luck with your endeavors and am cheering you on from the sidelines.

Q Moayad is the Naked Healer. We have entered a new era of Quantum healing, quantum coaching, quantum mechanics, universal healing , universal energies,life coach, life healing, energy healing, sexual healing. You can see this all around you: in the stock market, your career, your relationships, your children and even your health. What used to work is no longer working. This era requires a new set of life tools. It calls for you to integrate your life actions with the power of international living.

The World is ‘Blue’ – A Striking Exercise

What we believe in and what we focus on ultimately creates our reality. This blog is all about how to utilize the most powerful computer ever built – our mind – so that we can live the most proactively and consciously created life ever!

To show you how rather easy it is to train your mind to seek out whatever it is that you would want in life: be it a (better) job, a (more fulfilling) relationship or a healthy body, all you really have to focus on are exactly those things: a (better) job, a (more fulfilling) relationship, or a healthy body. You might say, this is crazy – by simply focusing on these things one simply cannot achieve any of this. And still I say it is possible – and I will give you an example that will prove my point. This exercise works great in my one on one private coachings because I have the element of surprise on my side, but I will do my best to achieve the same here:
Important: If you would like to do this exercise, then only read up until point 5! Do the exercise and then continue.

1. Go to the kitchen and have pen and paper as well as a timer ready.

2. Put the paper on a hard surface, such as a book or clipboard, so that you can walk around with it and write something on it.

3. Go to your living room.

4. You have 120 seconds (2 minutes) – start the timer now – and write down everything that has any shade of blue in it. Anything blue counts.

5. Return to the kitchen and take a tally and count how many items with the color blue in them you were able to identify in the past 2 minutes. Pretty impressive, don't you think?
Our mind is like a giant computer that we can program as we see fit. If our programming is right, our mind will only focus on the things that we tell it to focus on, such as on the color blue. When you look at the list with all things blue that you just compiled you can see for yourself how focused and how target-oriented your brain can be.

If you thought that this was the exercise then all I can say is – you should know me better ;)
And now onto the next step of the exercise:

1. Stay focused on the piece of paper with all things blue.

2. Start the timer. You have 120 seconds again.

3.Without peeking into your living room write down anything that has the color yellow in it. Anything
yellow would count. You must do so from memory.

4. How many items do you remember? Any at all?

5. Compare the number of blue items with the number of yellow items on your list. Pretty
eye-opening isn't it?!

Conclusion: if you tell your mind to focus on something specific, then it will focus on exactly that and nothing else! Even though your eyes might most likely have seen things with the color yellow in them, you simply do not remember them, because they never entered your conscious realm. Your mind was not programmed to do so and thus discarded them as useless. Now imagine you were to focus on opportunities galore and that life was full of wonderful experiences and that people can be trusted and that money comes easily and were able to program your mind to only see these – imagine what a life you would be creating for yourself.

Every day, upon waking up, program your mind anew so that it will only focus on and filter through opportunities, sunshine, easy flow of money, deep and meaningful relationships, healthy body, etc., etc., etc.

Q Moayad is the Naked Healer. We have entered a new era of Quantum healing, quantum coaching, quantum mechanics, universal healing, universal energies, life coach, life healing, energy healing, sexual healing. You can see this all around you: in the stock market, your career, your relationships, your children and even your health. What used to work is no longer working. This era requires a new set of life tools. It calls for you to integrate your life actions with the power of international living.

It’s Your Breathing – Stupid!

This post is for all of my super stressed out managers, biz owners and mom’s/dad’s who juggle a family and a job – the fastest way to calm down and find serenity is by controlling your breathing. I know, I know, I can hear the outcry already: “What? Just by controlling how I breathe I can get a handle on my stress-levels?! This cannot be true – I certainly also must change my diet, work out more, improve my love life and pop a pill or two to make this happen, right?!”


Well, an improved diet, a work out routine, and passionate sex with your partner, would of course help you a great deal with your stress levels. Though for now, let’s just and solely focus on your breathing.
There are five chambers in our lungs, but we typically only utilize the top three when we breathe the normal adult way. Sometime while growing up we completely forgot how to breathe so that all of the five chambers get filled with oxygen: belly breathing. 


I guarantee you when you focus on your breath and train yourself to primarily breathe with your belly, you will master your days in a much, much more relaxed way. The beautiful part is that you do not need to practice the art of breathing for months on end, it works right away. 


Here is how it goes: put your hands on your belly button so that you can easily observe the movement of your belly. Breathe in air through your nose and expand your belly until your lungs are completely filled (no need to strain yourself too much though!). You know that your lungs are nicely filled up as your belly will have the shape of a soccer ball. Then slowly breathe out again and pull your belly button toward your spinal cord. This way you start emptying out your lungs with the bottom chambers and work your way up to the top chambers. 


An ideal time to practice this type of breathing is right before you want to go to sleep: you are already in bed, you want to wind down, there are no external distractions keeping you from practicing the belly breathing technique. 


This simple tool is so powerful that I can guarantee you it can help you overcome the most stressful, testosterone filled boardroom meetings (or I give you your money back – hehe). Try it out and consciously focus your attention on your breathing and make yourself breath in and out of your belly at least three to five times. This only will take you around two minutes and no one will ever know. If you cannot exercise this technique for whatever reason where you are then excuse yourself and go to the bathrooms – you have no idea how often I have left meetings giving myself an opportunity to calm down and refocus by utilizing my breath.

Q Moayad is the Naked Healer. We have entered a new era of conscious living, noetic science, visualization, sine waves, self healing, self determination, visualizing, power of mind.You can see this all around you: in the stock market, your career, your relationships, your children and even your health. What used to work is no longer working. This era requires a new set of life tools. It calls for you to integrate your life actions with the power of international living.